6 Must-Know Yoga Poses For Beginners

If you are a beginner to the practice of yoga, then there are certain yoga poses that you should be familiar with so that you don’t feel like a complete stranger to yoga when you join a class.


To get started with your yogic journey as a beginner, walk through the yoga for starters poses mentioned below.


What Are The Basic Yoga Poses For Starters?


Mountain Pose

Yoga Poses For Beginners

Popularly known as the base of all poses, the Mountain pose is one of the easiest yoga poses to perform. Although all this pose requires is for you to simply stand straight, but in reality, a lot is going inside your mind as well as body.

The Benefits:


  • Makes you feel grounded
  • Strengthens your buttocks
  • Relieves sciatica
  • Strengthens the leg muscles
  • Improves body posture
  • Stabilizes the shoulder joints

Downward Facing Dog

Yoga Poses For Beginners

Adho Mukha Svanasana or Downward Facing Dog is a pose that stretches and strengthens your entire body. Starting from your neck muscles to your ankles, no body part of yours is left untouched when it comes down to practicing this pose.

The Benefits:


  • Enhances body posture
  • Improves blood circulation
  • Strengthens your bones
  • Tones your abdominal muscles
  • Strengthens the immune system
  • Stretches your lower body

Child Pose

Yoga Poses For Beginners

Each one of us feels like going back to our childhood days at some point in life, right? Well, the Child pose is ready to be your friend in this case. You will definitely get reminded of your childhoodwhile practicing this pose. Also, it is a great resting pose that you can perform while shifting from one pose to another.

The Benefits:


  • Makes you get rid of fatigue
  • Massages your internal organs
  • Stretches the spine and lower back
  • Releases tension in the shoulders
  • Improves blood circulation
  • Helps in normalizing the breath

Seated Forward Bend

Yoga Poses For Beginners

Looking for a yoga pose that stretches your lower back, hamstrings, and spine, all at the same time? If yes, then Seated Forward Bend might be the best option for you. Additionally, this pose teaches you to breathe through uncomfortable positions.

The Benefits:


  • Soothes severe headaches
  • Improves the digestive system
  • Stimulates the kidneys and liver
  • Calms and relaxed the brain
  • Stretches the hamstrings and spine
  • Relieves symptoms of mild depression

Bridge Pose

Yoga Poses For Beginners

Also known as Setu Bandha Sarvangasana, the Bridge pose is one of the most famous backbends for absolute beginners. This pose works mainly on stretching your front body and strengthening your lower back and spine.

The Benefits:


  • Relieves menstrual discomfort
  • Strengthens calf muscles
  • Alleviates stress and anxiety
  • Stretches the chest, spine, and neck
  • Massages the abdominal organs
  • Enhances the respiratory systemTree PoseYoga Poses For Beginners

This one is a great pose for enhancing the body posture for beginners. It helps you in gaining mental focus and clarity. Also, you learn how to balance your body while standing on one foot.

The Benefits:


  • Improves body posture
  • Strengthens your legs and calves
  • Stretches your hamstrings
  • Provides you with inner peace
  • Enhances your concentration
  • Helps in getting of sciatica


    In The Nutshell


After going through the yoga poses mentioned above, you would’ve surely developed some confidence about the fact that you won’t feel like a stranger to yoga when you enter a yoga class.


So, what are you even waiting for?


Pack your bags and step out to go on a yoga vacation for beginners to commence your yogic journey.



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